We work with dozens of clients and athletes in the Hampton Roads area through a variety of coaching services: personal training, semi-private training, group classes, and team training.

We are currently operate all of our in person coaching out of a private facility in the Oceana area just 2 miles from the Virginia Beach ocean front. Fill out the inquiry form below to receive more details about what we offer and/or set up a consultation to talk about how we can get started!

Personal Training

Personal training can be both private and semi-private. This is our cream of the crop service. Hiring one of us as your personal trainer means our full attention to your training sessions and individual goals. In addition to your private coaching sessions, you will also be given access to our coaching app (if necessary for the program we design for you) as well as more communication availability.

Group Classes

We have designed programs and led various group classes over the years. Our classes are designed to improve your strength, conditioning, mobility, and all around health while training in a fun and competitive group environment.

Our current group class schedule is Monday, Wednesday, and Friday from 8:30-9:30 AM.

Team Training

We have coached dozens of large teams in the Hampton Roads area over the years from travel baseball, high school baseball, high school soccer, high school lacrosse, and travel volleyball. This coaching service is set up to maximize the potential of your team’s performance, reduce the risk of injury, and be an additional resource for team building.

Fill out the inquiry below to get more details about our group classes or set up a consult for personal/team training.